Specialst rostrum

BE CAREҒUL OҒ ARTERIAL HYPERTENSION!

According to the World Health Organization, at present most of the population on the earth are suffering from the disease of blood pressure. What kind of illness is blood pressure, is it possible its prevention? What should we pay attention to for this? Regional cardiology clinic doctor, cardiologist Khafizakhon Rakhmatullaeva told us the following about these and a number of questions related to this:

- Arterial hypertension is a syndrome of increase of blood pressure that occurs in certain members and number of systems of illness. It is called among people "davlenie", that is "blood pressure increase" outbreak of this illness is mostly caused by hereditary factors, lack of physical activity, weight increase alcohol and desires. Disease will be seen with headache, slightly swelling of the face and eyelid, heart colic and through characters such as hard breathing. In addition, anxiety, sleep disorders, decreased ability, appearance of fog in front of eyes, flying of small objects these symptoms can bother the patient.

Doctors call arterial hypertension "a quiet killer". Because high blood pressure not being noticed for a long time brings a variety of dangerous complications, stroke, myocardial infarction, or sudden death. It's very important to follow a healthy lifestyle and diet in its treatment. In particular, the reduction of excess weight causes a lowering of blood pressure spontaneously. It is important a proper nutrition. That is reducing of animal fat, fatty food and carbohydrates in our daily ration instead consumption purpose of lean beef, lamb, fish, and poultry meat, skim milk, fruit and vegetables, prepared in a variety of chew porridge.

Reducing of salt to 5 gr per day, giving up smoking and drinking alcohol altogether is an important step toward health. Regular physical activity (walking, age-appropriate exercises, dancing) keep a normal body weight, improves cardiovascular respiratory system function, and shows a positive effect on blood pressure.

Another factor in the prevention of arterial hypertension - mental tranquility. Creating a healthy psychological environment at home, at work, destroying frustrating, painful situations with patience and desire to take control of himself, to be amiable with family members and others, to accept criticism without being nervous also play an important role in maintaining health. It is desirable to prevent the illness than curing it. It is first and foremost that we need to pay attention to our health permanently.

If we are healthy, first of all, we can bring out the full potential of our chances, we can live the way we want. Both our family and the community benefit from this.

Necessary measures were set out in our region in prevention of arterial hypertension disease, identifying the early stages of the disease, successive work are being carried in this direction in medical institutions. In particular, the medical examination of citizens over the age of forty are being organized, large-scale explanatory work are being carried out among the population.

In short, every person who is attentive to his health must pass a medical examination at least once a year, if there are any health problems, of course, should consult a doctor.

And we must never forget that our life will be beautiful and meaningful only if we are healthy.

Zulfiya MANSUROVA recorded.